Chi-Kung
This deeply relaxing and empowering system is based on a traditional eastern style practise called Chi-Kung . Chi-kung (which has been proven to work in the east for thousands of years) is in the Tai Chi vein, in fact Tai Chi developed out of it. In its most accessible form Chi-Kung is a health system working on body and mind, de-stressing and energising the body, boosting the immune system helping to overcome and prevent stress and illness. You can achieve the well-being it produces through simple, gentle movements, visualisations and meditation. The deeply relaxing sessions are suitable for all ages and all levels of fitness. Even in one session the majority of those taking part will feel instant results! In a relatively short period of time you could manage your stress levels , have a more positive outlook, re-energise your body and calm your mind. This system is also good for recovering from illnesses and helping to prevent them reoccur.
For more information please visit
www.clerehealth.co.uk or call Arlene on 07896301585
E:
info@clerehealth.co.uk
