Avocado is packed with 20 essential nutrients including Fibre, Potassium, Vitamin E and B Vitamins.
Dark Chocolate contains antioxidants and minerals such as Magnesium, Zinc and Iron. It also is shown to boost the feel good neurotransmitter Serotonin.
75g / 3 oz pitted dates, soaked in boiling water
3 tbsp Agave Nectar Syrup
2 small ripe avocados, peeled, pitted and chopped
60g / 2oz plain dark chocolate (75% cocoa solids), melted
1. Drain the dates and place in a food processor with the rest of the ingredients.
2. Process until smooth and creamy adding a little apple juice to thin the mousse if necessary
3. Spoon the mousse into ramekins